The Unlocking Brain Fitness: Keys to Dementia Prevention (KEYS) program is a 10-week evidence based course developed by doctors to help people aged 55 and older make lifestyle changes to reduce their risk of developing Alzheimer’s and other forms of dementia.

Each week the course covers a different prevention Key:

Eat Well
Get Moving
Sleep Enough
Use the Right Medications
Control Chronic Disease
Stay Sharp
Be Social
Promote Health
Build Stress Resilience
Hear Well