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Land Aerobic Fees
Drop-in Fees
45-60 min. Class
Free
$5.00
Spinning
Free
$5.00
Spring Land Aerobics Fees
April 22 - June 8 (8 WEEK SESSION)
Registration Members: April 1-April 19
Community: April 8-April 19
4:15 pm classes end May 27. Fee will be adjusted.
# of classes Member Community
1/week FREE $32.00
2/week $64.00
3/week $96.00Summer Land Aerobics Fees
June 10 - August 31 (12 WEEK SESSION)
Registration Members: May 20-June 6
Community: May 27-June 6
# of classes Member Community
1/week FREE $48.00
2/week $96.00
3/week $144.00
45-60 min. Class
Free
$5.00
Spinning
Free
$5.00
*All classes must have a minimum of 3 enrolled to hold the class each session. All aerobics classes are for adults and youth 9th grade and above. Youth in middle school may attend with a parent or guardian and must show maturity while attending class. Class fees are non-refundable with the exception of a medical excuse.
Aerobics Spring Schedule 2013
Aerobics Summer Schedule 2013
Aerobic Class Descriptions:
Step: A low impact aerobic workout using a bench of adjustable heights to accommodate various fitness levels in one class. Upper and lower body conditioning are added to round out the workout. Instructors: Susan Tjaden, Mary Olson Beginner-Intermediate
Y-Pump: Warm up and then work every major muscle from your neck down. Use various types of resistance tools, including balls, steps, tubing, and dumbbells. A great way to sculpt your body. Instructor: Stephie Libben. Beginner-Advanced
Power PI-YO: A class designed for mainstream fitness. This unique format combines Pilates, Yoga, Strength Conditioning, Balance, and Flexibility. Pi-Yo offers beginning modifications and advanced option to suit everyone. Beginner-Advanced. Instructor: Monika Coursey.
Intense Abs: A 30-minute abdominal workout that will include stretching, lower back exercises and some upper body strengthening. Instructor: Stephie Libben. Intermediate-Advanced.
Spinning and Spin-N-Abs: Stationary cycling class that combines basic, rhythmic and athletic training drills. You’ll be amazed at how quickly the body responds and how quickly you notice an increase in stamina or the loss of fat. Bring a water bottle. Padded shorts are suggested, but not required. Instructors: Variety. Intermediate-Advanced.
Boot Camp/HITT: No dancing allowed! This intense class consists of power moves, sprints, jumping jacks, jump ropes, lunges, strength training, and abs (just to name a few)! Instructors: Kara Jameson, Monika Coursey and April Marlow. Intermediate-Advanced
Zumba®: Try one of the hottest classes in the fitness industry! Classes fuse hypnotic Latin rhythms and easy-to-follow moves. The routines feature interval training sessions where fast and slow rhythms and resistance trainings are combined to tone and sculpt your body while burning fat. Instructor: Andrea Stewart. Beginner-Intermediate.
LesMills BODYPUMP: BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout strengthens and challenges all of your major muscle groups by using the best weight room exercises like squats, presses, lifts, and curls. Great music, awesome instructors, and your choice of weight inspire you to get the results you came for-and fast! Instructor: Monika Coursey, Meghan Ziegler, Stephie Libben and April Marlow. Intermediate-Advanced.
A.O.A. Fitness Program
A great opportunity for those who are interested in making exercise a part of their lives. This class is available to all ages and abilities. Great for beginners! Consists of various exercises to make your life a healthy one. Classes are held Monday, Wednesday and Friday and offer several activities from swimming, strength training, stretching and more! You choose the activities and days to participate. You have the option of attending the a.m. or the p.m. class. First time guests may bring a friend and try the class at no cost.
Times:
- Just Stretch
How Do I Access Aerobic Classes?
Classes are free to members. Community must pay per session or the applicable drop in fee. View rates at the top of this page.
Tribal Fusion Belly Dance
Need a new workout? Try a Belly Dance class. This class will offer the chance to learn basic belly dance moves, stretching and core strengthening. Dance to traditional and modern music. Learn to use props and enjoy the fun of belly dancing.
When: Mondays from 6:30 - 8:00 pm
Fees: Members-FREE Community-$20/mo
Instructor: Cheryl Bean
Learn to Step
Learn the basics to step aerobics in this 4 week class. If you want to try step aerobics but have no idea what all the steps are, now's your chance to learn. Beginners only! Instructor: Mary Olson
When: Mondays, April 16-May 7
Time: 10-10:30
Fee: Free to members
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Bushidokankijitsu is an eclectic martial art offering a self-defense program with strikes, joint locks, throws, grapping, multiple attackers, and weapons training. Bushidokankijitsu teaches the use of internal energy to focus a karateka's strength to grow both physically and mentally. Learn to focus your mind and take control.
Bushidokankijitsu head instructor Sensei Paul Peterson has 28 years of experience and has earned Black Belts in the following styles of martial arts: 6th Degree Black Belt in Bushidokankijitsu, 4th Dan in Hapkido, 3rd Degree in Karate, and 1st Dan in Tae Kwon Do. Assistant instructor, Sensei Joel Hanger, has been training for 18 years and has a 5th Degree Black Belt. Children 13 and older can enroll in the Adult class. For ages 6-Adult. We are not taking new students in the Youth class until further notice.
Your current belt and rank will be honored. Learn outstanding self-defense skills, learn how to use the staff (bo), Nunchka, Escrima, Cane and Sword.
Mondays: 9:30 - 10:30am Adult
Tues/Thurs: 6:30 - 7:30pm Youth
7:30 - 9:00 pm Adult (ages 11+)
Thursdays:11:00am - 12:00pm (practice only)
Fees:Single Rate: Members $25/month Single Rate: Community $35/month
Family Rate: Members $45/month Family Rate: Community $65/month
Family Rates = 2 or more
Cost for testing for all colored belts is $20. Monthly payments are due by the first of the month at the front desk. Newcomers begin classes the first Thursday of every month (bring your receipt with you).
Limited Availability.
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Do you need that extra push to help with your fitness goals? Personal training will help you reach those goals working one-on -one with you to improve your overall health and wellness. Based on your fitness level, a certified personal fitness trainer will design a program to meet your individual needs and wants.
- Initial consultation offered
- Sessions are 1 hour
- Private or semi-private
- Fitness assessments are optional but recommended
- Physical, mental, and nutritional goals are implemented
- Client re-testing and evaluation included with sessions
Sessions are non-refundable, non-transferable and expire 1 year after purchase.
For more information and questions on sessions and fees, please call Monika Coursey, Stephie Libben, Jo Helling, April Marlow or Steve Law. Brochures are available at the front desk with more detailed information. *NEW Personal Trainer Shawn Langan is now at the Y.*Express Personal Training
Short on time? Condense your personal training session into 30 minutes. Private and semi-private sessions available. Half the time for half the price!
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The Burlington YMCA was selected to offer LIVESTRONG® at the YMCA, a physical Activity and Well-Being initiative for cancer Survivors. LIVESTRONG at the YMCA is a twelve week, small group program designed to help cancer survivors regain their strength, flexibility, balance, and social interaction during and after treatment through organized events, programs, and activities. For more information contact the Project Manager, Dawn Pulford at (319) 753-6734 ext. 138 or dawn@burlingtony.org.
"I learned a lot from all of you and have gained enough strength that my cardiac output was 9% above where it needed to be."
-LIVESTRONG at the YMCA Participant
LIVESTRONG at the YMCA Videos:
YouTube-LIVESTRONG at the YMCA
Health Management System
Learn more about your body and the health risks you face through the Burlington Area Community YMCA-YWCA Health Management System. This will allow you to set realistic goals in terms of weight adjustment, eating habits, exercise and lifestyle.
Basic Body Composition Analysis - One true indicator of a person’s fitness level is the amount of fat vs. lean body mass. This analysis will give you pounds and percentage of body fat and lean body mass and the total liters of water your body has and give goal weight and goal body fat.
Fees: Members $10 Community $15
Cholesterol testing
Results include: Total, HDL, LDL, Ratio(total/HDL), triglycerides. 12 hour fasting required, results in 5 minutes. Testing upon request. Contact Monika Coursey at 319-753-6734 ext. 129.
Cost: $30
The S.L.E.D. System (Stronger, Leaner, Every Day)
Personalized Workout Training for Each Member
Are you performing the same workout week after week and not seeing any results? Join the SLED program and meet with our trainer who will set up a cardio and/or resistance workout for you based on your fitness level and goals. Every time you complete a workout and fill out your chart, place the chart in a bin. The trainer will review what you have done and write out your next workout for you. When you come in again, you pick up your chart and simply do the workout as designed. There are spaces for you to leave questions for your trainer and a place for response. No more wondering why you aren’t getting results.
Registration: ongoing
Fees: FREE to members!
For more information contact Jo Helling at 753-6734 ext. 129.
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Burlington Area Community YMCA-YWCA current programs and services available at no
additional charge to members.
- Personalized Fitness Program Plan and Equipment Orientation. This is the best place to begin.
- FitStart is a 12 week fitness program designed to help you get started and stay motivated. This comprehensive lifestyle program utilizes a personal fitness coach who will guide you through structured exercise components including cardiovascular exercise and strength training workouts. Call 753-6734 ext. 0 to schedule an appointment.
- Family FitStart : Does your entire family need a makeover? Do you need to learn how to fit FITNESS into your family's lifestyle? Sign your family up to meet with a trainer through our FAMILY FIT START program and learn how. You can learn about cardio exercise that will be fun and resistance exercises that will help you and your family reach your fitness goals no matter what your age or present fitness level. Learn how much, what kind, and how to do those exercises properly. This program is free to members.
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Burlington Y Triathlon Club “BEAST” (Burlington Endurance Athlete Sports Team)
Is a membership of highly motivated, fun-loving athletes who train, race
and socialize together. We include all levels of experience and
expertise and welcome endurance athletes and anyone interested in
triathlons, cycling, running and mountain biking. We currently have
beginning members in the various disciplines, as well as seasoned
veterans who have competed at the national levels in triathlons,
marathons, swimming and cycling events.
Fee: $50 per
year due April 1st
Check
out the website at www.teambeast.org
for more information or to contact a representative.
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Senior Spring Fitness Social
”Think Healthy, Eat Healthy, Act Healthy....Be Healthy” Enjoy a walk along the river (meeting outside Memorial Auditorium) with lunch at the Y to follow. Blood pressure checks will be provided during lunch. Guest speaker on Nutrition and Healthy Lifestyles at noon.
When: Wednesday, May 29
Time: Walk at 10:00am, Lunch at 11:30am
Where: Memorial Auditorium and the Y
Who: All Seniors are invited to attend Sandwiches will be provided Please call the Y by May 24 at 319-753-6734, ext. 122 if you plan to participate.
A.O.A. Fitness Program
A great opportunity for those who are interested in making exercise a part of their lives. This class is available to all ages and abilities. Great for beginners! Consists of various exercises to make your life a healthy one. Classes are held Monday, Wednesday and Friday and offer several activities from swimming, strength training, stretching and more! You choose the activities and days to participate. You have the option of attending the a.m. or the p.m. class. First time guests may bring a friend and try the class at no cost.
Times:
- Low Impact and Stretching - 8:30-9:00
- Independent Cardio/Strength Training – 9:00 - 10:00 am
- Independent Swimming - 9:15 - 9:45 am
- Social Time – 10:00-10:30 a.m.
Fees: Members Free Community $25 per month
Keenagers
If you are a retired man and would like to spend some time, once a month reminiscing, laughing, strengthening old friendships and making new ones – The Keenagers Club is for YOU! The club meets the second Tuesday of the month at 8 am for breakfast at the Hy-Vee on Agency Street. Call Gina Crabtree at 753-6734, ext. 115, for more information.
SilverSneakers®Memberships
SilverSneakers I Classes – Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
SilverSneakers® I - Muscular Strength & Range of Movement Classes
Tues/Thurs 10:30-11:15 a.m., Fridays 10:30 am coffee socials.
® SilverSneakers is a registered mark of Axia Health Management, Inc.
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Cybex/Free Weight Room Training
Cybex/Free Weight Room Instruction Have you been wanting to start a Cybex/free weight routine? ACSM (American College of Sports Medicine) states we need at least two to three days of resistance training in addition to our cardiovascular conditioning. Proper instruction and technique is critical to your success. This service is free to members. Make an appointment at the front desk to get started.
Free cybex instruction for members in middle school (6th-8th grade) is available by appointment. See the front desk. After completing training, middle school members may use the equipment in the cardio/cybex area when accompanied by a parent. No one under 6th grade will be allowed in the cybex/cardio area. No one under 9th grade will be allowed in the free weight room.
Body Makeover Challenge
Make 2013 a year to remember! The focus will be on exercise and nutrition. During the program you will be offered one-on-one personal training, aerobic classes, nutrition advice, and more! You will be set up with a personal trainer who will monitor your progress through the 12 week program. Meetings featuring special guest speakers will be held twice per month and are recommended. A max of 25 participants will be accepted. Winner receives a 1 year membership to the Y.
Registration: December 10 - January 23
Weigh in Week: January 28 - February 1
Program Dates: February 4-April 28
Fee: $100 (must be a member)
Massage Therapy With Emily Oleson, Licensed Massage Therapist
There are many benefits from a professional massage and massage therapy:
• Relieve your stress and anxiety
• Provide anything from soothing relaxation to deeper therapy for specific problems
• Reduce swelling and formation of scar tissue
• Provide faster healing time from pulled muscles and sprained ligaments
• Relieve certain repetitive motion injuries related to on-the-job activities
Massage therapy by appointment only. Call the Y at 753-6734 ext. 0
Massage Prices: 30 minutes Members $35 Community $35
60 minutes Members $50 Community $55
90 minutes Members $70 Community $75By appointment only. Contact Emily at 850-0306.